Fruity Kebabs
A different way to eat seasonal fruit. 1 Green Apple ( or seasonal apple) cut into 2 cm pieces. 1/2 Rockmelon cut into 2 cm pieces. 1/2 Pineapple cut into 2 cm pieces. 1 punnet of Strawberries Skewers...
View ArticleCauliflower Soup
1 onion 1 potato 1 carrot 1 stick celery 1/2 cauliflower 1 cup chicken stock 1 cup non-fat milk 2 teaspoons Parmesan cheese Method 1. Cook onion until soft. 2. Dice the vegetables finely and break...
View ArticleZucchini and Carrot Pikelets
1 small zucchini, grated 1 carrot, grated 1 tablespoon orange juice 1 cup S.R. Flour 1 egg 1 teaspoon brown sugar 3/4 cup non- fat milk Method: 1. Cook zucchini and carrot with the orange juice until...
View ArticleCorn Bread
A delicious bread served by itself or with some soup! 310 gram canned cream corn 1 egg 3 tablespoons olive oil 1/2 cup non-fat milk 2 cloves garlic 2 cups Self Raising flour 1 cup wholemeal Self...
View ArticleScrambled Egg for One
1 egg 2 tablespoons milk 2 teaspoons margarine 1. Mix egg and milk with a fork. 2. Melt margarine in a small saucepan. 3. Stir in egg mixture and stir frequently over a low heat until the egg...
View ArticleBeetroot and Feta Pizza
9 sheets filo pastry 1/4 cup (60ml) olive oil 250g cooked baby beetroots, cut into wedges 125g feta, crumbled 1/2 cup basil pesto 1/4 cup flat-leaf parsley 2 tablespoons pecans Place a large baking...
View ArticleBaked Apples with Blueberries and Oats
When I was a child I loved baked apples made with sultanas and nuts – these are quite different but just as yummy! 4-6 large baking apples 1/4 cup pecan nuts 1/2 cup blueberries 1/4 cup oats 2...
View ArticleChilli Beans
1 medium onion 410 g can baked beans 410 g can red kidney beans 210 g can sweetcorn 500g lean beef mince 3 tablespoons tomato paste 1 tablespoon of mild chilli powder 1/2 cup grated tasty cheese...
View ArticleChicken Enchiladas
2 cups cooked diced chicken (or the meat of a BBQ chicken) 2 cups sour cream 1 jar of chopped Hoyts mild green peppers 1 cup chopped shallot ½ t salt 4 cups shredded tasty cheese 10-12 burritos 1 jar...
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